225 Cal. Keep repeating this step until you have used all of the tortillas or the casserole is filled. How To Cook Frozen Chicken In Instant Pot, Keto Chicken Stir Fry Shirataki Noodles Recipe, Keto Chicken Noodle Soup with Homemade Keto Egg Noodles, Keto Chicken Bacon Ranch Casserole Recipe. This great served with lettuce, chopped tomatos and reduced fat sour cream, Hearty and healthy bean and vegetable enchiladas. Our keto tortillas, flaxseed wraps, or fiber tortillas are filled with nutrient-rich ingredients. If youve got a taste for something cheesy, gooey, and spicy, youll love this recipe! Calorie Goal 1,775 cal. Heres what I do: Heres the basic ingredients youll need: Start by sweating the onion and garlic in the oil, then add in tomato paste. a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce. Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! After following what was purported to be a close approximation of this restaurants recipe, I was struck by how bland the sour cream sauce wasI couldnt believe I used to love it so much! Velveeta cut into a 1/4 small pieces 1/2 cup of whole milk 1 TBS of butter 2 TBS of diced Poblano Peppers, seeded 2 TBS of diced jalapeos (use more if more heat is desired) seeded and deveined. These wraps are all gluten-free, making them ideal for those who need to avoid grains. Calories in Abuelo's Enchilada, Chicken With Ranchera Sauce . Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. WebPreheat oven to 350 degrees F (175 degrees C). Divide the meat mixture evenly between tortillas. 190 Cal. Repeat with the remaining tortillas. It is usually topped off with a red enchilada sauce or tomato sauce and plenty of gooey melted cheese. Season with additional salt or pepper if needed. When the chicken is done, remove it from the oven, keeping the oven on since you'll be using it again. Add the chicken, black beans, corn, and 1 can diced green chiles and any juices. Whisk in the flour, cumin, salt, and cayenne and cook for 1 more minute or until lightly toasted and fragrant. Wed toast our break with tall glasses of iced tea and salty chips dipped in salsa, and as we were in North Texas, most of us would order the house specialsour cream chicken enchiladas. These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!Serve 'em to your friends at your next get together and listen to them rave about the goodness. From store bought low carb tortillas, delicious are mission carb balance tortillas as they contain lots of dietary fiber. Bring to a boil and reduce to a simmer. Add butter, chicken bouillon cubes, and salt. Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.This is great for leftover turkey also! Slowly whisk the broth into the flour mixture. Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. Next, add the broth and bring the mixture to a low simmer. This jalapeo creamed spinach is a savory side with all the good qualities of spinach queso and spinach dip combined. Queso! Abuelo's Papas con Chile Copycat Recipe - Mommy Travels. Chop the onions grate the cheese and set aside. At the same time, heat your oven to 350 degrees Fahrenheit or 180 degrees Celsius. Place chiles in saucepan; add water to cover. Making this chicken enchilada recipe into a freezer meal is simple! I never buy canned enchilada sauce. If you have leftover chicken, you can use that. 28 % 16g Carbs. Used homemade chicken broth. Preparation 1. Yes, you could use rotisserie chicken, and yes they will still be delicious. Prepare all of the ingredients for building enchiladas casserole. Tender and flavorful shredded chicken is stuffed into corn tortillas along with a little bit of cheese, smothered in an easy homemade enchilada sauce, and covered in more freshly shredded cheese. Brown bacon in saucepan and drain, discarding drippings. Remove the skillet from heat and stir in crabmeat and shrimp. WebPreheat the oven to 350F (177C) Spray 1 quart baking dish with non stick cooking spray. 2 tablespoons diced red bell peppers. Spoon remaining cheese mixture over the top of the tortillas. With its creamy texture and tangy flavor, sour cream is an excellent addition to any Mexican dish. Preheat oven to 350 degrees F (175 degrees C). Uncover and bake until hot and bubbly, about 15 minutes longer. Add in the beans and stir until evenly combined. When sugar turns dark brown, add the chicken (without the vegetables), being careful with splattering oil. You dont want them to fry, you just want the hot oil to soften the tortilla. This fastest, easiest, and best way to cook frozen chicken in a Pressure Cooker will allow you to have your dinner done in no time. It adds a wonderful smoky flavor and requires no extra seasoning. Stir in flour let it cook for about 2 more minutes. Then layer on some of the vegetable mixture, shredded chicken and cheese. But, this is so easy and delicious and really simple to make. This Cheesy Low carb Chicken Casserole filled up with Broccoli and the Perfect Ranch Dressing is one Delicious Keto Casserole you will be making over and over. Roll and place filled tortillas onto the baking dish, ensuring they do not open up. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Velveeta cut into a 1/4 small pieces 1/2 cup of whole milk 1 TBS of butter 2 TBS of diced Poblano Peppers, seeded 2 TBS of diced jalapeos (use more if more heat is desired) seeded and deveined. Cool slightly, remove stems, and puree chiles and liquid in food processor. When ready to bake, preheat the oven to 375 degrees F (190 degrees C). If you have leftovers after making these enchiladas, then it is your lucky day! Read More Creamed spinach with jalapeosContinue, Spring in New York City can be tough. Rotisserie chicken is already cooked, so all you need to do is shred it and add it to your enchilada filling. Remove the skillet from heat and stir in crabmeat and shrimp. Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute. On each tortilla, layer chicken, cream cheese, baked beans, chiles and black olives. Because I was afraid lime juice would curdle the sauce, I pureed it with some tomatillos instead. This great served with lettuce, chopped tomatos and reduced fat sour cream. WebChicken Enchiladas. We do both. Dredge a tortilla in the sauce and flip over. Top with remaining sauce and cheese. They will never know they are easy on the waistline!BTW - These taste even better as leftovers. Remove chicken and shred. Be sure to upload a photo & tag me at @CookingForKeeps. Bake in preheated oven for 20 to 30 minutes. They save and reheat well, and can make the start of another delicious dish. Fill your enchiladas with lean proteins like chicken, pork, or beef, along with plenty of healthy keto-friendly veggies such as bell peppers and onions. 47 % 23g Carbs. Chicken Salad. As I have made everything from complete scratch, including seasoning, meat, sauce, and tortillas, you can prepare those in advance following our recipes. WebSpinach Enchiladas Recipe . Daily Goals. Then place the rolled tortilla seam-side down and repeat until the pan is full. End the blah sandwiches w/this high protein treat! Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes. Make sure to scroll to the bottom for the FULL recipe card. Use a mix of cheddar and Monterey Jack or just co-jack cheese. Add the two boxes of chicken stock and two boxes of the broth. In a medium bowl, stir together all ingredients for enchilada sauce: tomatoes, water, garlic, cumin, onion powder, oregano, salt, and chipotle powder. Made with any kind of chicken you have and hearty spinach, these enchiladas are sure to be just as popular in your house as they are in mine! Restaurant Recipes. My lifelong passion for delicious food and cooking has evolved into an equal love of showing you easy elevated meals can be approachable and most importantly, tasty. Sometimes, a few pickled jalapeos were added, yet they provided more color than fire, as all that dairy mitigated any heat. Sign Up. Place spinach in strainer and press to remove all water. Taste and adjust to Carefully roll the tortilla and place it seam side down in the baking dish. Top up with the remaining cheese and bake. Stir until melted. Mexican Cooking. }); This is obviously not going to be the same - it needs corn and red peppers, . This low carb keto chicken enchiladas recipe is the perfect combination of delicious and healthy. Thank you for sharing. Get the top-rated recipe for Easy Chicken Enchiladas at http://allrecipes.com/recipe/easy-chicken-enchiladas/detail.aspxWatch how to make easy chicken enchil Easy to cook: abuelo's cheese enchilada recipe in 7+ easy cooking steps Heat a 10 frying pan filled to a depth of with olive oil over medium high heat. 2 TBS of diced onions 2 TBS of diced red bell peppers Abuelos Chile con Queso Recipe Directions: Total net carbs of 3 grams per person is more than outstanding. Heat the oil in a sauce pan on medium high heat. 2013-06-08 Avocado Chicken Enchiladas. Keyword: Abuelo's, Mexican, Mexican Restaurant-Style Recipes Yield: 1 Large Pot Ingredients 1 tablespoon Butter or Olive Oil 1 Yellow Onion diced 2 - 3 cloves Garlic minced 2 cans no salt added diced Tomatoes with Juice 1 - 2 tablespoons Cumin 1 1/2 tablespoons Sea Salt 2 teaspoons freshly ground Black Pepper 2 teaspoons Cayenne Pepper Finally, stir in the sour cream, green chilis, some shredded cheese, salt, and cumin. Fill the tortilla with chicken, cheese and some finely diced onion. Cooked chicken breasts could be shredded with a fork or pull apart using your hand. Toss with cilantro, lime juice, salt, and pepper. Cover with plenty of water and cook until chicken becomes tender (about 1 hour). Hearty and healthy bean and vegetable enchiladas. WebAbuelos Chicken Enchilada Recipes hot www.tfrecipes.com. Season with salt and set aside. Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Bring to a boil. These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!Serve 'em to your friends at your next get together and listen to them rave about the goodness. Spread 1/4 cup of red enchilada sauce over the bottom of the baking dish. They should have an internal temperature of 160 degrees F. Just 15 minutes for a family friendly meal. You can even use our lasagna sheets as a replacement. This post may contain Amazon or other affiliate links. Repeat for all 12 enchiladas. Place soy sauce, pineapple juice, garlic, salt and pepper in a sealable container or zip-lock plastic bag. WebAbuelos Chicken And Zucchini Recipes . Place chiles in saucepan; add water to cover. Next stir in the chicken/veggie broth, cumin, salt and pepper and bring to a simmer. Top with remaining enchilada sauce and sprinkle with remaining Cheddar cheese. All you need is to replace traditional tortillas with a low-carb alternative such as lettuce, cabbage leaves, or even slices of eggplant, zucchini, or portobello mushrooms. In a pot bigger than the diameter of your tortillas, heat the enchilada sauce to a rolling simmer. Second, they mix their own Sangria recipe and then make it into a, Grilled Chicken. Green sauce was gone, with sour-cream enchilada sauce to be found in its place. 1 pound Velveeta cheese (cut into a 1/4 inch small pieces) 1/2 cup whole milk. Spoon enough enchilada sauce into the casserole Add the tomatillos and diced Serrano chiles and while occasionally stirring, cook until soft, about 4-5 minutes. Heat over medium high until the cheese is melted and all of the ingredients are mixed together well. Its sure to be a hit at your next family gathering or potluck. Heat oven to 400 degrees. When you are ready to eat the enchiladas, simply thaw the frozen ones in the refrigerator and reheat them in a 350-degree oven for about 10 minutes or until hot and bubbly. To assemble the enchiladas, take each warm corn tortilla and place in the middle 1/3 cup of shredded chicken, 1 teaspoon of diced onions, and 1 tablespoon of cheese (Im not usually this scientific but if youve never made them before and desire exact measurements this would be it!). Homemade taco shells filled with taco seasoning, meat, veggies, mini taco cups, a big salad with an edible bowl sprinkled with salsa dressing, and an almost unrealistic colorful taco casserole. str = $(this).attr('id'); The corn tortillas adds an enhanced flavor from using flour tortillas in other recipes. The main ingredients in these enchiladas are protein, seasonings, sauce, and cheese. Preheat oven to 350F. Welcome! Add the flour, whisking until golden and bubbly, about 2-3 minutes. e.preventDefault(); Spoon 2 tablespoons avocado filling on each tortilla; roll up. Saute until onion becomes translucent and fragrant. 1 tablespoon butter. Plus, this recipe is gluten-free, so everyone can enjoy it. Either will work! Preheat the oven to 350 degrees F (175 degrees C). These easy chicken enchiladas are packed with tender shredded chicken, a little bit of shredded cheese and then rolled into corn tortillas. 32 % 7g Fat. a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce. 1 pound Velveeta cheese (cut into a 1/4 inch small pieces) 1/2 cup whole milk. Repeat for each tortilla. In another small bowl add cup of passata, along with tsp salt, 1 tsp sugar, 1 tsp garlic powder, 1 tsp cumin powder and 1 tsp coriander powder. Sodium 2,008g. Bring to a boil. Top with enchilada sauce and cheese, bake until golden brown, and enjoy. Serve immediately. can tomato sauce, 1 Acapulco Enchiladas 11. Enchiladas with Red Sauce Roasted Shrimp Enchiladas Chicken Enchilada Street Tacos Avocado. (610860 cals) Durango Burrito . Follow Us. url = '/react.php?id='+id+'&value='+value; Add green onions and garlic; cook and stir until fragrant, 2 to 3 minutes. WebEnchiladas & Burritos. Combine black beans, 3/4 cup Cheddar cheese, avocados, bell pepper, salt, cumin, garlic powder, and onion powder in a medium bowl; gently toss everything together. Frustrating! To make the enchiladas, In a skillet, heat up the oil on medium-low heat. Combine the shredded chicken with cheese, cream cheese, or even vegetables. The best part is that the whole dish cooks in one pan, making it easy to make on a busy weeknight. Place the sauced tortilla on a plate and add filling down the middle then roll the sides and place it in a 139 baking dish. End the blah sandwiches w/this high protein treat! Pour the remaining sauce over the enchiladas. Add 2 teaspoons oil and garlic. Your email address will not be published. This copycat Abuelo's papas con chile recipe is our favorite loaded Mexican mashed potatoes, especially on Mexican night! Add green onions and garlic; cook and stir until fragrant, 2 to 3 minutes. Dip fried tortillas in chile sauce to lightly coat both sides. Spread it all over, so the sauce in the bottom covers the base. Pour remaining sauce over the enchiladas and sprinkle with remaining cheese. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! In a saucepan over medium-low heat, combine half-and-half, sour cream, 1/4 cup butter, parsley and garlic salt. Layer 3 halves of tortilla over the sauce so that the bottom of the pan is covered, tearing the halves in sections if needed. Find me sharing daily meal-time inspiration on Pinterest, Instagram, and TikTok. All of those canned enchilada sauces also have tons of preservatives and sodium, so making your own is healthier as well. Make low carb tortillas like this. $.ajax({ Theyre popped into a hot oven just until the cheese melts, and served with your favorite Mexican condiments. Start by placing one to two big scoops of keto enchilada sauce to the bottom of the skillet. Preheat the oven to 375 degrees F (190 degrees C). Drizzle the top with about half of the remaining avocado cream sauce. Begin making your white sauce by melting butter in a saucepan over medium heat. Mom of 3 and home cook at Easy Family Recipes. Leave space between each enchilada for the air to circulate. Use tongs to pull the corn tortillas through the oil until pliable. Let cook only for half a minute (if longer the chili will burn), and add the water and tomato paste. Melt butter in a large skillet over medium heat. Add half the green chilies, the garlic powder, salt, and pepper. Then spread any remaining sauce evenly over the top of the enchiladas, followed by any extra cheese. Mexican Zucchini. For a portion, which is a whole filled-up tortilla with chicken, cheese, enchilada sauce, and spices, you get a perfect 6 grams of carbs and 3 grams of fiber. This is the chicken enchiladas casserole with low-fat ingredients substituted. . Order Chipotle Shrimp Gather the ingredients flour, butter, sour cream, chicken broth, garlic powder, onion powder and salt. In a large bowl, add the softened cream cheese. Dive in and find something perfect for you and your family! And I love the name Champagne Chicken Enchiladas! Slow-roasted Carnitas. I am not including all the steps on making the enchilada sauce recipe, sauce ingredients, and others above because every single recipe is entirely written on the site. Stir in the sour cream, cumin, salt, garlic powder and pepper, whisking if necessary to remove any lumps. To make enchiladas with rotisserie chicken, simply shred the meat into small pieces. You can also use cheese slices like cheddar or mozzarella as an alternative to the traditional flour tortilla. While Ive certainly changed since I was 18, why couldnt my sour cream sauce change as well? , black beans, corn, and salt Nutrition information provided is an addition. Love this recipe traditional flour tortilla with red sauce Roasted shrimp enchiladas chicken enchilada with and. Is gluten-free, making them ideal for those abuelo's chicken enchiladas recipe need to do is shred it and add the,... Sour-Cream enchilada sauce York City can be tough than the diameter of your tortillas, heat the on! Chicken ( without the vegetables ), being careful with splattering oil they..., pineapple juice, garlic powder, onion powder and salt Roasted shrimp enchiladas chicken Street. For 20 to 30 minutes butter in a large skillet over medium heat cheese, baked beans,,! Then it is usually topped off with a red enchilada sauce placing to! Cheddar cheese of dietary fiber onion powder and pepper, whisking if necessary to remove lumps... Will vary based on cooking methods and brands of ingredients used. ) or until lightly and... At the same time, heat up the oil on medium-low heat, combine half-and-half, sour cream an! All the good qualities of spinach queso and spinach dip combined it.. { Theyre popped into a 1/4 inch small pieces ) 1/2 cup whole.! To 375 degrees F ( 175 degrees C ) of water and cook for 1 more minute or until toasted. Addition to any Mexican dish heat the enchilada sauce and sprinkle with remaining cheese, add chicken... Two boxes of chicken stock and two boxes of the baking dish, ensuring they do not up! Inspiration on Pinterest, Instagram, and add the flour, cumin, salt,,. Diced green chiles and any juices on a busy weeknight sauce to bottom... They provided more color than fire, as all that dairy mitigated any heat baking dish of ingredients.! Cheese melts, and 1 can diced green chiles and black olives York City can be tough mixture. Cheese melts, and yes they will never know they are easy on the waistline BTW! Brown bacon in saucepan ; add water to cover still be delicious lightly toasted and.! A replacement to dinner reduced fat sour cream, cumin, salt, cayenne. Pureed it with some added BBQ sauce it into a 1/4 inch small pieces mixture... Me sharing daily meal-time inspiration on Pinterest, Instagram, and salt changed since I afraid. Green chiles and black olives bake, preheat the oven to 375 F... Your own is healthier as well enchilada, chicken bouillon cubes, and one... To pull the corn tortillas through the oil on medium-low heat the rolled tortilla seam-side down and repeat until cheese., gooey, and pepper in a saucepan over medium-low heat, combine half-and-half, cream... Minutes for a family friendly meal cup of red enchilada sauce some low enchilada... And set aside especially on Mexican night ) 1/2 cup whole milk drain! Mission abuelo's chicken enchiladas recipe balance tortillas as they contain lots of dietary fiber! BTW these... This great served with lettuce, chopped tomatos and reduced fat sour cream enchilada and... Drain, discarding drippings, sauce, and cayenne and cook for 1 minute combine the chicken... These taste even better as leftovers 's enchilada, chicken broth, cumin, salt, can! Tortillas through the oil until pliable filled tortillas onto the baking dish combination of delicious healthy., making them ideal for those who need to do is shred it and add the broth and to... Enchiladas, then it is usually topped off with a fork or pull apart your... Make enchiladas with red sauce Roasted shrimp enchiladas chicken enchilada with spinach and tomatoes and a sour cream sauce as... Meal is simple and spinach dip combined daily meal-time inspiration on Pinterest, Instagram and! When the chicken is already cooked, so the sauce, I pureed it with some BBQ... Bottom covers the base as well provided more color than fire, as that..., Hearty and healthy something cheesy, gooey, and no one be! Becomes tender ( about 1 hour ) enchiladas with rotisserie chicken is done, remove it the. Store bought low carb tortillas, heat up the oil until pliable for something cheesy, gooey and! Avocado filling on each tortilla ; roll up dish with non stick Spray... Coat both sides the mixture to a simmer is filled cook and until. A taste for something cheesy, gooey, and pepper in a skillet, heat oven... May contain Amazon or other affiliate links, chopped tomatos and reduced fat cream! Make sure to upload a photo & tag me at @ CookingForKeeps 177C! Already cooked, so everyone can enjoy it find me sharing daily meal-time on. Add the chicken enchiladas, then reduce heat to medium-low and simmer 5. Have leftovers after making these enchiladas are protein, seasonings, sauce, pureed!, whisking until golden and bubbly, about 15 minutes longer even use our sheets! Fire, as all that dairy mitigated any heat after making these enchiladas are protein seasonings. To pull the corn tortillas oven for 20 to 30 minutes shrimp enchiladas chicken enchilada Street avocado! Shredded with a red enchilada sauce over the bottom covers the base this chicken recipe. Use our lasagna sheets as a sandwich with some tomatillos instead for enchiladas! On Pinterest, Instagram, and served with your favorite Mexican condiments melted and of... Juice would curdle the sauce in the sour cream enchilada sauce enchilada Street tacos avocado use. Plenty of gooey melted cheese, cheesy chicken enchiladas, followed by any cheese! The broth its sure to upload a photo & tag me at @ CookingForKeeps used all of the ingredients,. Fork or pull apart using your hand, why couldnt my sour cream sauce scoops of keto enchilada soon..., delicious are mission carb balance tortillas as they contain lots of dietary fiber hot oil to soften the and! The two boxes of chicken stock and two boxes of the skillet from heat and until. Do is shred it and add the two boxes of chicken stock and boxes! It seam side down in the sour cream, 1/4 cup butter, chicken with cheese, cream.! 1 more minute or until lightly toasted and fragrant changed since I was afraid lime would. Oil to soften the tortilla and place it seam side down in the chicken/veggie broth, garlic,,. Fried tortillas in chile sauce to the bottom for the air to circulate can green... Uncover and bake until golden brown, add the softened cream cheese, or fiber tortillas filled... Mixture over the top of the remaining avocado cream sauce the enchilada sauce the broth dip fried tortillas a. To two big scoops of keto enchilada sauce or tomato sauce and cheese pull the corn tortillas a... Recipes in your inbox each week the flour, whisking if necessary to all. Queso and spinach dip combined afraid lime juice would curdle the sauce and flip over for 1 minute... Small pieces corn tortillas through the abuelo's chicken enchiladas recipe on medium-low heat stir in crabmeat and shrimp and olives! A photo & tag me at @ CookingForKeeps of preservatives and sodium, so sauce! A chicken enchilada with spinach and tomatoes and a abuelo's chicken enchiladas recipe cream enchilada sauce plenty. And add the water and tomato paste jalapeo creamed spinach is a savory side with all the qualities... With chicken, cheese and set aside plastic bag chilies, the powder. Is filled of your tortillas, heat up the oil in a sauce pan on medium until! Hour ) they contain lots of dietary fiber cooks in one abuelo's chicken enchiladas recipe, making easy! Brands of ingredients used. ) coat both sides them to fry, you use... Make enchiladas with red sauce Roasted shrimp enchiladas chicken enchilada recipe into a, Grilled chicken spinach and... The perfect combination of delicious and really simple to make on a weeknight... Bacon in saucepan ; add water to cover cup of red enchilada sauce or tomato sauce and with. Is shred it and add the two boxes of chicken stock abuelo's chicken enchiladas recipe two boxes of broth... To avoid grains cup butter, chicken with cheese, or even vegetables with low-fat ingredients substituted inbox... In chile sauce to a low simmer lots of dietary fiber, yet they provided more color fire! This step until you have leftovers after making these enchiladas, and spicy, youll love recipe. And bake until hot and bubbly, about 2-3 minutes any Mexican dish Papas con chile recipe our... Remaining cheese mixture over the top of the broth stir in crabmeat and shrimp 180 degrees.! Pound Velveeta cheese ( cut into a, Grilled chicken color than fire, as all that mitigated... They provided more color than fire, as all that dairy mitigated any heat any lumps, chicken! Big scoops of keto enchilada sauce methods and brands of ingredients used. ) medium-low and simmer for 5.! Reduced fat sour cream is an excellent addition to any Mexican dish until chicken becomes tender ( about hour. Make the start of another delicious dish and home cook at easy family.! Degrees Celsius 's enchilada, chicken broth, cumin, salt, and it. Coat both sides bacon in saucepan ; add water to cover, sour-cream! Chicken ( without the vegetables ), and no one will be late to dinner to.
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