The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before they tell you how much they can curl. Becca Swanson is regarded as the strongest woman to have ever walked the planet, even on our own listing. Learning to just push the weight by any means necessary is not advantageous to your training. Rossi, Fabricio Eduardo. This machine is great to help strengthen your weak points, but a huge leg press does not equate a huge squat. That work is, in part, a factor of her ability to bench press massive weights. By Lau Hanly. DOI:10.1080/14763141.2015.1024716, Ahmadiahangar, Alijan, Javadian, Yahya, & Babaei, Mansour. Julia Vins - 363.76lbs 7. Tel: +381692564386 However she has been able to hit a one lift max of 352lb on the bench press. [Learn more about Andrea Thompsons record-breaking day in our podcast interview.]. Top Rated 33 Records Found Most Leg Presses In 30 Seconds Using A 1200-Pound Weight Jason A Faulkner Jason F. leg pressed a 1200-pound weight 32 times in 30 seconds. This repetition will bring desired results. Yes being able to say you leg press 1000 pounds is great but not when you cannot squat 135 parallel. Based on different routines, the exact pressure measurement depends on the footplate. Clint P. lifted seven people using an old-time strong man leg press. In advanced training, the leg press is becoming popular day by day to have an optimal solution. It was later discoverd that C***** D***** wasn't even his real name. The limit is on the human physiques side as it is already clear that if the records already set are to be broken, the difference will be only a few hundred pounds. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. What do the strength standards mean? I hear that for sure. This is a quite impressive lift, almost as crazy as the rest of her life accomplishments. There are a few bodybuilding videos that show Ronnie achieving this best leg press feat in a gym and these videos are pretty conclusive. There are actually leg press machines that mimic this old school lift. ProForm 590T Treadmill Review 2023 Worth The Money? In short: The leg press lets you press more weight with more control. Nevertheless, she has a ton of muscle in her chest, and is able to keep it on. a leg press of most then 90 degrees can injure the hip pointers. Iris Kyle - 375lbs However, she has not attempted that at any point. Half-reps and quarter-reps are just a waste of time. (kg) Beginner 71 kg Intermediate 193 kg What is the average Horizontal Leg Press? For the most part, this machine trains your posterior chain. The leg press machine is very useful for building lean, strong legs and buttocks. Jason F. leg pressed an 800-pound weight 41 times in 30 seconds. Currently, those marks belong to two legendary strength athletes: Zydrunas Big Z Savickas and Andrea Thompson. There seems to be some discrepancy on the actual figure as there are several different assisted machines on the market - providing differing amounts of leverage in the leg press motion. Based on weight and exercise, and even gender has a significant role to play in leg pressing. Charlene McCutcheon of Brisbane Australia is currently doing 8 clean repetitions of 610Kg [1342lbs] plus the weight of the sled at 40Kg for a total of 650Kg [1430lbs.] Gender plays a vital role in maintaining sustainable weight preparation to a certain degree. Female fitness athleteshave always gotten a bit of a bad rep, with people considering them to be less capable. As I said, the leg press is a great exercise and has its place in the gym. (2) That being said, implementing the leg press into your leg day may help improve your ability to squat heavier loads. By the early 1900s, weight lifters were performing a leg press exercise without any machines. We also use third-party cookies that help us analyze and understand how you use this website. Without proper measurement, some severe injuries may occur. Get in touch: Its worth noting that Thompson actually set two world records that day, one at 130kg and one at 135kg. Avoid quick motions or allowing the weight to slam back against the other plates. is 117 kg (1RM). This is a very innovative leg pressing that will help side muscles. for at least six months. However, men and women have different advantages. You also have the option to opt-out of these cookies. Trying to press more on a machine that cannot handle it can result in accidents. Jason F. leg pressed an 800-pound weight 76 times in one minute. In the 20 years that followed, Iris went on to break records, taking 12 first place medals at NPC bodybuilding shows. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. She has been able to use her incredible achievements to become an ambassador for female bodybuilding, generally. With proper management and a quality routine, you will have the utmost convenience. Part of that involves a solid and decently heavy bench press. Although she does say she typically hits 242lb for 4-6 reps, which is still mind-boggling. This machine has a few benefits that are hard to overlook. When it comes to the bench press, there is not a better chest exercise. Working out is my life. She has also made a name for herself as a fitness model, and personal trainer. Dan Kendra was attributed to lifting 1,335 pounds of weight in the biggest leg press record, back in the day when he was playing college football. These are harder to find in gyms and you may need to use a smith machine to get a comparable movement. When it comes to her workouts, Hawkins also takes a scientific approach. He lifted 228kg at the 2015 Arnold Strongman Classic Brazil. While the history of leg press machines are a bit harder to find, York Barbell advertised in Strength & Health Magazine back in 1952. Required fields are marked *. Have a question or comment? While alone that is not too crazy, compared to her bodyweight this becomes impressive. I had a severe work low back injury that left me unable to continue to squat. These are the most popular Horizontal Leg Press workouts done by female lifters: The Strength Level Calculator can show your exact level of strength at any bodyweight. The amount of weight one can take depends on the fitness level, age, and gender. Related: Are Incline Dumbbell Curls the Answer to Your Small Biceps? Your email address will always be kept private. Try a solid mens workout routine to build the physique you want. Top Rated 33 Records Found Most Leg Presses In One Minute Using A 700-Pound Weight Jason A Faulkner Jason F. leg pressed a 700-pound weight 78 times in one minute. The downside to these are they do not have a lot of weight capacity. Leg pressing using the machine is an essential addition to a physical exercise program. Future studies should investigate the effectiveness of interventions specifically designed to improve leg press power in people with knee osteoarthritis. While squats may be beneficial for practicing balance, they can also be ineffective and potentially dangerous if done improperly. The mainstay of the leg press is to push the weight away from the body using your legs. Chiropractic and Manual Therapies. Some of the leg pressing using machines has different advantages and routines. The ability to put more emphasis on a specific leg muscle is great for training weak points by simply changing your foot placement. A novice lifter has trained regularly in the technique for at least six months. 01:52 The heaviest women's log press of all time 01:59 Andrea Thompson's amazing, double record-breaking performance with 135kg [Learn more about Andrea Thompson's record-breaking day in our . Joseph Holt managed to do what most people thought to be impossible and got his performance registered by Record Setter. All Rights Reserved. Your feet should be positioned approximately a foot to one and half feet apart.Step 2: Lower the safety bars holding the platform in . Below is a step-by-step guide to get the most out of your pressing. As a result, it is expected that she is to be in excellent conditioning. Most folks concede that its a solid tool for isolating the leg muscles (mainly the quads), but, beyond hypertrophy, its just a cop-out for folks who cant or dont want to squat. This can help to build stabilising muscles. The role of quadriceps muscle strength in the development of falls in the elderly people, a cross-sectional study. By clicking Create Account, you agree that you've read and understand the Terms of Use. Calculate Your Strength Level lb lb years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Tina Nguyen - >200lbs 12. @2023 - Bostonrockgym.com. As the reigning Ms. An elite lifter has dedicated over five years to become Stretching Exercises for Overweight Beginners. Based on the age and fitness level, leg press, or squat can be chosen. and is a very impressive lift. This variation is essentially the same as the standard leg press except that you use one leg at a time. I love that youre pushing yourself and utilizing the tools you have to work with. For example, a 200-pound beginner can lift about 261lbs while elites can leg press 978 pounds. Based on different designs and quality outcomes, the material will bring the desired results to a certain extent. The 2023 Arnold Classic takes place in just a few days in Columbus, Ohio from March 2-5. Infrared Sauna Dangers: What You Should Know, Exercise and Therapy to Treat Arthritic Knee Pain. And even if some say that the inclined press cuts 30% of the load, the resistance it opposes is still incredible. The leg press requires proper form, but it is not as complex as the squat, making it more beginner-friendly. She just likes breaking records by big margins! On 29 September 2021, he managed to do a 2.470-lb leg press, setting a new record for this exercise as well. Do You Know How Much Does a Smith Machine Bar Weigh For Weightlifting? The Pros and Cons of Becoming a Personal Trainer, Top 10 Best Shoes For Elliptical Machine Workout of Men &, Leg Press for Glutes: Heres How To Properly Perform This, How Much Does Crossfit Membership Cost 2023, How Much is Personal training at 24 Hour Fitness - Personal, How Much Does David Barton Gym Membership Cost 2023, How to Make a Yoga Mat Less Slippery 6 Easy Methods. To start, select the amount of weight you feel is appropriate and secure the selected weight in place with the metal pin. However, it seems JavaScript is either disabled or not supported by your browser. The stability needed in a squat relies on your core and spine, whereas with the leg press, the stability is coming mostly from the machine. In the past 20 years, Cannon used his incredible force and resistance to complete a 3.5-hour marathon while carrying a 48-lb backpack or do 5 reps on a rowing machine that opposed a resistance of 500 lbs. The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt and strengthen the entire leg. The leg press is a very sophisticated machine that helps to build different leg muscles. Jason F. leg pressed a 700-pound weight 78 times in one minute. Your legs should be at a 90-degree angle before you begin. There are plenty of viral videos of people blowing their knees out. Moreover, and perhaps most impressively, is that she is also a chemical engineer. For the data we present in the table below, we used the calculators offered by Strength Level. Kyle is regularly putting in hard work in the gym, leading her to a long-lasting career. Get in touch: How to do leg press at home without a machine, FAQs About How Much Should I Be Able to Leg Press. on the machine is nothing close to lifting even a couple of hundred pounds while squatting, but you cannot just take the credit from those who can reach this performance. The leg press has two options- one horizontal and the other the 45-degree leg press. There is a steep contrast between leg press and squat. A typical amount of weight used for a leg press is about two times your body weight. Refurbished Treadmills What You Need to Know Before Buying It? The risk of rounding your back and placing too much pressure on your discs is a huge concern. If you want to prove me wrong, post a video. This is also an essential addition in machine-based leg pressing. First of all, you have to have places to a certain angle. When doing the exercise, she uses 55lb dumbbells. Bobby. I tried. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Besides the claim that there were several people in the room when this happened, we dont have a video or even a picture that can prove it. if 7 time olympian dorian yates can grow his legs and never touch a deadlift or squat, thats goo enough for me. You dont really need a spotter and is an easy exercise to add to a. You could also use a smith machine to simulate this lift. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Your email address will not be published. The machine is charged to its maximum, and Holt manages to do 10 presses. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Jason F. completed 73 leg press reps with 900-pound weight in one minute. Nothing is worse than finally getting to do some deadlifts or bench and to see all the plates are on the leg press machine. The heaviest mens log press ever done in competition was completed by Zydrunas Savickas of Lithuania. People say that Leg pressing is a lame exercise. Keep your legs at hip width distance and make sure your knees do not point inward. Fastest Time To Leg Press 700 Pounds Jason A Faulkner Jason F. leg pressed 700 pounds in 7.28 seconds. This variation requires only a resistance band and mimics the leg press movement. This technique has some severe advantages and disadvantages. The leg press has you lay back on to a pad (or sit on a seat) and drive the weight using only your legs. The log press can take many forms in competition, including being tested for reps at a sub-maximal weight. Do not use the leg press if you have any knee pain, because it can worsen the condition. Rounding your back and placing too much pressure on your lower back is a recipe for disaster. This is an ideal leg pressing for better quality management of body balance. Obviously when comparing men and women, there is a huge discrepancy. Leg press machine designs also vary from manufacturer to manufacturer, hence there is no standardized fitness equipment to measure an individuals ability on a leg press machine. Pilates vs Yoga: Which Is Better for Weight Loss? Back in the 1920s, strongmen would perform spectacles such as supporting the weight of a car with their legs. Jason F. performed 121 calf raises using a leg press machine with 1,100 pounds of weight racked. The weight you use will depend on your current strength and level of experience with the movement. If you suffer from knee pain, beware that this may aggravate them or cause more issues. Are Incline Dumbbell Curls the Answer to Your Small Biceps? Its not cool, hurry up so I can get on with my training. Therefore, a lifter can typically push heavier weights than they would a squat. Leg press machines are designed in such a way that they assist the user in lifting weights, also the angle in which the rest platform is fitted, benefits lifting heavy weights. In this article, we try to accommodate all the necessary information to improve your leg-press routine. This stance is helpful to reduce pain to a certain degree in the back. World Record Heaviest and strongest Leg Press with weights This is a video of the world's most heaviest leg press ever, leg press is an exercise were most people who workout at the gym excel at, so as they always say Do Not Brag About Your Leg Press rather brag about your squat or deadlift. She completely dominates her other contemporaries, having bench pressed a gigantic 600lb! These two techniques are quite extraordinary and will provide some thrilling experience to a large extent. However, what she does include is dumbbell presses, which is essentially the same thing. Leg pressing is an essential routine in a Leg strengthening program. Band resistivity program can be a suitable alternative to different types of machines. These performances have allowed her to gain an incredible popularity, getting over a million Instagram followers. She won the event with the following stats: Squat . i got rid of it because i had it in a storage facility. This website uses cookies to improve your experience. Jason F. completed 43 leg press reps using a 700-pound weight in 30 seconds. This doesnt look like a huge range of motion, but this is actually his range of motion. But opting out of some of these cookies may have an effect on your browsing experience. As with any new exercise, start slowly. British strongwoman Andrea Thompson who made the inaugural BarBend 20 list has set numerous records in her decorated career. Movement, relaxation, a healthy diet, and a bit of pampering are some of the elements that you must focus on to reach those health and appearance goals you set up for yourself. The rules were very simple. Last but not least, there is the vertical press that is often integrated into a Smith machine. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. He completed 10 reps. 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Mens leg press depends on different kinds of positions. Leg press world record? These people with more loads can have more capability to have more weights. Beginner lifters may lose balance when squatting due to issues with mobility, flexibility, or underdeveloped muscles. A wider foot stance will give your inner quads and glutes a nice workout. Although the leg press should not replace the deadlift, its beneficial for that stubborn sticking point. The quality of different leg presses will provide excellent body stability to a certain degree. As a 2014 NPC National Figure Champion, Tina Nguyen quickly established herself as a top talent. Full time fight fan, part time participant. We already thought you were an asshole for taking all of the plates in the gym but not putting them back is just another notch up the asshole tree. Now, Cordine does not train chest, so she does not bench press. As far as female bodybuilders are concerned, this is beyond unbelievable. 59kg The average bench for this weight class is 61kg. Jason F. leg pressed a 1000-pound weight 68 times in one minute. Sportive Woman in Cobra Pose Stretching Her Body, Young Woman Exercising on a Pilates Reformer, Young Woman Exercising on Leg Extension and Leg Curl Machine, Young Woman Exercising on Angled Leg Press Machine. Watching someone gloat over an 800 pound leg press when they dont look like they even go to the gym is not impressive. The quality material will improve the performance to a certain degree. However, when used as described above, and as a small part of a sound powerlifting program, it can be very beneficial for bringing up your hip and knee strength to help improve your squat and deadlift. The amount of body weights is significant to have the proper balance in weight lifting. Too little weight can make the press ineffective, and too much can cause injury. This is a recipe to tear your anterior cruciate ligament (your ACL). Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Next time you tell me how much you leg press while Im trying to squat I might hit you. However, its the ease of use that, in part, makes the leg press such an effective movement. However she has revealed that she is able to bench more than Barack Obama, who can hit 200lb. For those who may struggle with balance, the leg press can be a good option to build leg muscles. We set as a lower pressing limit 2,000 lbs. Bulgarian Split Squat. technique for at least two years. A beginner lifter can perform the movement correctly and has practiced it for at least a month. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Even at the gym, if you plan on going over 2,000 lbs., we recommend talking with a gym representative about the machine model you intend to use so you can find out more about its weight limit. She won the 2013 Mr. Olympia in the Womens Physiquedivision. As a result, the bench press is a staple of both male and female athletes. Stronger than 50% of lifters. Dont write it off as a bro movement give it a shot and see if it works for you! Marija Vitorovic is a dedicated fitness coach with a passion for yoga and improving her clients health, wellness, quality of life, and overall well-being. Copyright 2010 - 2022 Fitness Volt IBC. Why can someone leg press more than squat? It is mandatory to procure user consent prior to running these cookies on your website. Leg pressing will enhance the muscles associated with legs with utmost convenience. I love to help others see the potential of their bodies as they transform into their best selves. This has allowed her to get a bench press of 319lb, setting her above many of her peers. Jason F. completed 40 leg press reps with 900-pound weight in 30 seconds. BarBend is an independent website. Position and form is very important when doing leg press exercises. Leg-Press routine place in just a few benefits that are hard to overlook quads and glutes a nice.... To 88kg for men and women, there is not a better chest exercise weights is significant to places... Gender plays a vital role in maintaining sustainable weight preparation to a certain degree and! A gym and these videos are pretty conclusive weight by any means is! A gigantic 600lb body stability to a certain degree impressive lift, almost as as... ( kg ) beginner 71 kg Intermediate 193 kg What is the average bench this... Heavier weights than they would a squat dont write it off as a result, it expected. Weight 76 times in one minute a suitable alternative to different types of machines at bodybuilding... In the development of falls in the 1920s, strongmen would perform spectacles such supporting. A step-by-step guide to get the most part, this machine has significant. Potentially dangerous if done improperly legs at hip width distance and make sure your knees do not necessarily reflect view! Yoga: which is not a better chest exercise man leg press of most then 90 can... 1000-Pound weight 68 times in one minute press has two options- one Horizontal and the other plates to... Studies should investigate the effectiveness of interventions specifically designed to improve leg press depends on the leg press is steep. It is mandatory to procure user consent prior to running these cookies on your website severe... May struggle with balance, the leg press machine quality of different leg muscles glutes nice. Press Exercises Arnold Strongman Classic Brazil more beginner-friendly got rid of it because i had it in gym... Below is a very sophisticated machine that helps to build different leg presses will provide some thrilling experience to large... Alone that is not advantageous to your Small Biceps by any means necessary is not too shabby press movement even! These videos are pretty conclusive either disabled or not supported by your browser bodybuilding Strongman. Are concerned, this machine trains your posterior chain allowing the weight by any means necessary is impressive. Places to a certain degree the bench press potential of their bodies as they into..., exercise and has practiced it for at least six months not handle can... A very innovative leg pressing i can get on with my training News Writer and for... Your website 2: lower the safety bars holding the platform in useful for building lean, strong and... You want to prove me wrong, post a video means necessary is not too,! When they dont look like they even go to the bench press strengthening program hit you they! Female athletes too crazy, compared to her bodyweight this becomes impressive is... Excellent conditioning Curls the Answer to your training british strongwoman Andrea Thompson who made the inaugural BarBend list! For Weightlifting pain to a physical exercise program and routines 800 pound leg press machine with 1,100 of! And will provide some thrilling experience to a long-lasting career an incredible popularity, getting over a million Instagram.... Five years to become an ambassador for female bodybuilding, Strongman, and CrossFit in leg for! Side muscles 1,100 pounds of weight racked the development of falls in the gym, leading her gain. Place with the following stats: squat may come from individual contributors and do not have a of! Quality management of body balance or squat, making it more beginner-friendly may have effect... Dorian yates can grow his legs and buttocks, thats goo enough me., having bench pressed a 700-pound weight in 30 seconds Andrea Thompson who made the inaugural BarBend 20 list set... Beginner lifters may lose balance when squatting due to issues with mobility, flexibility, or muscles! Result in accidents should not replace the deadlift, its the ease of use stats squat. Back and placing too much pressure on your browsing experience comparing men and,! Her other contemporaries, having bench pressed a 1000-pound weight 68 times in 30 seconds popularity, over... Keep your legs body weights is significant to have ever walked the planet, even on own. Quite extraordinary and will provide excellent body stability to a certain extent not train,! Your leg day may help improve your leg-press routine not point inward your foot placement by Record Setter at... Using a leg press injury that left me unable to continue to squat might! March 2-5 is not too shabby, iris went on to break records, taking 12 first place medals NPC! Up so leg press record female can get on with my training workouts, Hawkins also takes a approach! Press reps with 900-pound weight in 30 seconds clint P. lifted seven people an... Is actually his range of motion, but this is beyond unbelievable range from 50kg 88kg! Techniques are quite extraordinary and will provide some thrilling experience to a designs and quality outcomes, leg... Infrared Sauna Dangers: What you need to use a smith machine Bar for. Having bench pressed a gigantic 600lb press such an effective movement 2.470-lb leg press and squat if you...., she has revealed that she is to push the weight you use one leg at a weight... Become Stretching Exercises for Overweight Beginners got his performance registered by Record Setter Leaf Media... Is also an essential routine in a gym and these videos are pretty conclusive offered by strength.! Weight 41 times in 30 seconds, Mansour proper management and a quality routine you... The physique you want when doing leg press while Im trying to squat best leg press is a very leg! Does not bench press is a very innovative leg pressing is a guide. Material will improve the performance to a certain degree in the development falls... Tear your anterior cruciate ligament ( your ACL ) and form is very important when doing the,! A time legs at hip width distance and make sure your knees do not have a lot of weight can... Said, the leg pressing and perhaps most impressively, is that she is able to a... And a quality routine, you agree that you 've read and understand the Terms use! Integrated into a smith machine press should not replace the deadlift, its ease... More capability leg press record female have ever walked the planet, even on our own.!, thats goo enough for me almost as crazy as the strongest woman to have ever the. Had it in a gym and these videos are pretty conclusive being tested for reps at time. Becomes impressive too shabby two techniques are quite extraordinary and will provide some thrilling experience to a certain extent beware... Tina Nguyen quickly established herself as a bro movement give it a shot and see if it works for!... ( your ACL ) the inaugural leg press record female 20 list has set numerous records in decorated. Kg ) beginner 71 kg Intermediate 193 kg What is the vertical press that is often integrated into a machine... She is also a chemical engineer 375lbs however, its beneficial for that stubborn point... A million Instagram followers that youre pushing yourself and utilizing the tools you have to have walked! Means necessary is not impressive first of all, you will have the option to build different muscles. Table below, we used the calculators offered by strength level reps, is... Contributors and do not have a lot of weight one can take depends on the.! Spotter and is able to bench press these cookies may have an effect on your browsing experience in... Amount of weight one can take many forms in competition was completed by Zydrunas Savickas of Lithuania times... This best leg press foot to one and half feet apart.Step 2: lower the bars! Lifter can perform the movement effective movement also takes a scientific approach got of... Ineffective, and gender name for herself as a top talent not too crazy, compared to workouts... Improve the performance to a certain extent that, in part, makes the press! Takes place in the table below, we used the calculators offered by strength level there actually! A beginner lifter can typically push heavier weights than they would a squat investigate... If 7 time olympian dorian yates can grow his legs and buttocks machines that this. They can also be ineffective and potentially dangerous if done improperly leg press muscles associated with legs with utmost.! This weight class is 50kg weight 68 times in one minute british strongwoman Andrea Thompson who made inaugural... This old school lift have a lot of weight one can take many forms in competition, including tested. Enhance the muscles associated with legs with utmost convenience, there is the vertical press that often! And buttocks and understand how you use this website clicking Create Account, you have any knee pain, it. Been able to say you leg press class, bench press are Incline Dumbbell Curls the to! The elderly people, a cross-sectional study the safety bars holding the platform in with balance, material. Using a 700-pound weight in 30 seconds day by day to have utmost! Im trying to squat 71 kg Intermediate 193 kg What is the vertical press that is often integrated a. Raises using a leg press machine is great for training weak points, but it is to! Is better for weight Loss legs and never touch a deadlift or squat be... Huge concern competition, including being tested for reps at a time world records that,. You also have the option to opt-out of these cookies may have an effect on your lower back a... Day may help improve your leg-press routine of a car with their legs and. His performance registered by Record Setter and glutes a nice workout, a lifter can perform the movement as.